Meditation and the part time painter (EMG Zine)

I’m the first to admit being a stress bunny. Some days I thrive on it, other days it near wrecks me. In my everyday life there came a point where I needed to sit back and start learning how to relax. One of the relaxation tools I learnt was meditation. I’m not great at it, I get distracted easily, and I don’t do it anywhere near as regularly as I should. However I did find that a nice side effect of relaxation and meditation was the improvement to my creativity.